The importance of Water

Hey my loves,

I don't know if you know this, but water is SO important for our bodies and it makes a huge difference with your skin.  I have been working like crazy nad will be heading back to school in a few weeks so I have been stressed OUT!  With that being said, I stopped drinking as much water and my skin has really paid the price.  I have been breaking out and my skin just looks DULL :(  Now I know what you are thinking... She is probably breaking out because she is stressed... I never get breakouts!  Stress or no stress!  The only time I get breakouts is when I am dehydrated. 

I know some of you probably don't like drinking water because it is tasteless (or maybe  has a bad taste depending on where you live) but there's a solution for that!  Crystal Light has flavoured water crystals and some of them are pretty awesome!  No more excuses ;)

I own a Nalgene and I absolutely love it... I have 3-4 actually.  They are dishwasher safe and much better for the environment than water bottles!  I'm not saying you have to go out and buy one, but I know that if I have it with me, I tend to use it A LOT more!

Bottom line, is I want to promote a healthy consumption of water.  It is SO important for our skin, hair, eyes, brain and everything in between!!!  Not to mention it flushes out toxins from our body.

Tkae the challenge with me... Commit to drinking 8 glasses of water a day!  I dare you :)

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Phosphor Watch Contest Ends Aug 31

Have you entered my giveaway yet?  If not, you have just over a week to get your entries in!  The contest ends Aug 31st so please make sure you have entered before then,  if you want to win!


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Thanks everyone!

xoxo
K

Denver Update

Hey everyone!

So, I have been in Denver since Wednesday and I will be flying home on Sunday.  I thought I would give you a little update on what I have been doing so far!  Wednesday when I got here I just had a relaxing afternoon and then on Thursday I did some shopping!  I went to Forever 21, Victoria's Secret, and a bunch of other shops!  Denver has this cool place called the "16th Street Mall" and no cars are allowed up or down this street, only a free bus that loops around taking you from shop to shop.  There are restaurants, cafes, and lots of other little stores.  Then there is the Denver Pavilion with stores like Bath & Body Works, Victoria's Secret, Forever 21, Pacsun, Hot Topic etc.

I bought some really cute necklaces and a headband at F21 and a cute bag and body spray at Victoria's Secret.  I will do a post on those things when I get home.

I've also been eating out SO much, I dont even want to eat dinner tonight lol.  Food has no appeal to me right now!  I will do a post about some of the dishes I've had.  Let me just say, if you are looking for a good restaurant in Denver, you have to try the Capitol Grille... YUM!

The hotel has a salt water lap pool, I've been using it every morning, it's such a nice way to start the day!  They also have a cool gym that overlooks the city!

Today, I went to the Downtown Aquarium, it was cool... but I wouldn't send people there if someone asked for a fun thing to do.  It was a tad bit disappointing.

I'm not sure what the plan is for tomorrow, but Sunday my dad and I are going to hang out before we have to catch our flight home... I think we fly out at 5pm Denver time.

Well, there's my little update!  Hope you are all doing well and you are happy and healthy!

xo
Kayla

Map to show you where I am... Denver, CO

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I'm leaving, on a jet plane...

Hey my loves!

I am heading to Denver this Wednesday and will be there until Sunday!  I'm so excited!  Do any of you live there?  Visited before?  Have any favourite spots you would receommend I check out? 

This also means I will have more limited access to internet and such, so just make sure you follow me on Twitter for any pictures or updates while I'm gone!  I promise to bring back loads of pictures :)

XOXOX.
K